Progress Report – 11/18/2016

It was an up-and-down week for me, but I still logged a 1.7 pound loss. That cuts last week’s damage almost in half, so that’s encouraging.

I’m heading to Nashville this weekend, and I’ll definitely be indulging in a little southern BBQ, along with a whiskey distillery tour, so I’ll be slightly less keto than normal. But, I don’t plan on going nuts. That’s reserved for Thanksgiving.

Speaking of Thanksgiving, I set a goal of getting below 250 by Thanksgiving. Well, this morning I’m sitting at 269. As motivated as I am, I don’t think I’ll be able to drop 19 pounds in 6 days. So, I’m readjusting my goal to this: 245 by Christmas. That’s a loss of 24 pounds in 37 days. That’s going to require some serious work. But, I’m going to make it happen!


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