This post is different, because I really have no idea what I’m talking about. How’s that for an opening line to draw you in?
Virtually everyone on any sort of structured eating plan recommends some type of cheating. But what constitutes a “cheat”? What are the parameters? Do I throw caution to the wind and eat as many pizzas as possible? Is it a cheat meal or a cheat day?
I have so many questions!
So, do you allow yourself a cheat meal? A cheat day? What’s your favorite cheat food? How often do you cheat?