Okay folks, here are my targets for hitting nutritional ketosis:
|Daily Calorie Intake||1868|
|Carbs||25g (5%, 100 kcal)|
|Protein||137g (29%, 548 kcal)|
|Fat||136g (66%, 1220 kcal)|
*Based on the Keto Calculator
That’s what I’m shooting for. It’s going to take some serious work. It also means that, in the short-term, I won’t be focusing too much on IF. I want to ensure I have enough energy and motivation to navigate the fat adaption process.
Time for brutal feedback. What do you think? Is this sustainable? Do you want to join me? Let’s take control of 2017!