Progress Report – 1/6/2017

I weighed in at 260.4 this morning, adding up to a 1.9 pound loss. Not bad for a week that started out with a 3-day holiday weekend, capped off with the annual Japanese sushi feast. Over the last 4 days I’ve averaged about 50g of carbs per day. That’s twice my daily target. It’s still within targets for ketogenesis, but it’s not optimal. So, I need to tighten that up this week.

That’s all I got. Have a fantastic weekend!

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4 thoughts on “Progress Report – 1/6/2017

  1. Way to go Clayton! Though the sushi was a bit of a carb fest, it was indeed my favorite meal of the year and so great to share it with you! You can do it! The first week back in the full swing of things is going to be a good one!

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