As you may have read in my previous post, I went gluten free this week (read: “forced to by my nutritionist”). I was apprehensive and more than a bit skeptical. I’ll be honest, the transition has been a bit rough. I’ve got a pretty decent bout of insomnia going, along with some odd cravings (who craves toast?!). But, I haven’t eaten fast food all week, and I haven’t even been thinking about it. That’s huge! I weighed in at 270.9 this morning, a 6.6 pound loss. A good chunk of that was water weight and my body freaking out a bit over the drastic diet shift. But, a loss is a loss! Here’s to getting back to where I was before the surgery and hanging right past it!
I’m happy to report it was a great week! While my weight went up a smidge – up .7 pounds to 268.8 – I stayed true to my low carb eating plan, started meeting with a nutritionist, and saw my fasting blood sugars continue to fall. I’m encouraged! This week I’d like to see my weight reflect my effort, so I’ll identify a couple key changes to make. The biggest change I’ll be making is at the request of my nutritionist – begin focusing on nourishing foods. Sure, I didn’t eat many carbs this week, but most of what I did eat was cheap and refined (i.e. plenty of cheap cheese, bacon, and ground meat). This weekend I’ll take a field trip to Whole Foods to begin familiarizing myself with nourishing, filling foods, raised ethically and healthily. I’m pretty darn excited to see what I find!
I’ve also decided I’d like to implement a “moderate ketogenic” diet. This means I’ll try to keep my daily carb intake below 50g, rather than the strict keto goal of 30g. I believe this will allow me to integrate a few carb-containing foods into my day, resulting in fewer cravings and more overall satisfaction.
In other news, yesterday I took my first walk in over a month! I’ve had to do my best to stay off my foot since the surgery, but this week my doctor said I could start putting some weight on it from time to time. So, I leashed up my new dog Walter (!!!) and explored my apartment complex. We were out for about a half hour, and we walked maybe a half-mile (partly due to my foot, and partly due to Walter’s ridiculous sniffing of everything). But, we were outside enjoying the day.
So, there you have it. Onward!
This has been a bit of an up-and-down week. For the most part, I’ve stuck with the keto plan, eating few carbs and staying below 1800 calories/day. But, I’ve had a few hiccups along the way. The progress I’m seeing is emotional, because, for the first time in a long while, I’m able to limit a hiccup to a single meal. In the past, if I screwed up and hit the drive-thru on the way home from work I would consider the whole day, or even the whole week a wash. This week, I screwed up and gave into my craving for a Sonic chocolate custard. While I was there I picked up a massive crispy chicken sandwich, too. That visit alone set me back almost 2000 calories. Not my proudest Wednesday night. But, instead of saying “Well, my week is shot, so I’ll just eat whatever I want until the week restarts on Friday,” I picked myself up, dusted myself off, and got back on the low carb wagon.
That’s the kind of lifestyle change I’m pursuing. Sure, I need to reduce my carb intake, stop eating fast food, and, well, stop being an idiot when it comes to giving into my food cravings. But, it’s not going to happen all at once. This is a huge step for me, and I’m pumped!
This week I weighed in at 268.1. That’s a whopping lost of .4 pounds! 🙂 Hey, I’ll take it!
The other huge benefit I’m seeing is a reduction in my fasting blood glucose numbers. Over the last few months I’ve sat in the high-200s when I wake up in the morning. This week I watched them creep down, from 279, to 255, to 215, and, yesterday, 209. That’s a drop of 70 points in just 5 days! I know it’ll fluctuate more, but I’m moving in the right direction!
So, what are you going to do to take control of your health this week? Me? I’m going to try some new low carb recipes, and finally buy the kitchen gear I need in order to make them!