Holy cow, where do I start? Since I last posted, life has pretty much been the same. I mean, apart from packing up my life and moving to Colorado, a new job… oh, and the bone infection in my foot. So yeah, pretty standard.
I weighed in at 268.5 pounds this morning, which, honestly, isn’t all that bad, considering the complete upheaval of my life and ensuing injury that has rendered me all but immobile. The recovery for the foot injury will take another 6 weeks or so, and then I’m heading straight to the mountains for a hike.
I haven’t been on keto for more than a few days at any given time, so I’d do well to be a bit more disciplined with that.
Any who, that’s the update I’ve got for today. More to come!
Well, I stopped the bleeding and started moving in the right direction this week. I’m down 4.9 pounds, which puts me at 262.1. This week my goal is to get back to my lowest point in this journey – 259.5 pounds. That’s just 2.6 pounds, or just over half of what I did this week!
My main struggle of late is mindless eating. I’ll stop at McDonald’s on the way home, or cook up a frozen pizza without even thinking about it. Then I’ll get home, eat, then think “Wait a minute, wasn’t I going to bake some chicken and veggies tonight?” I need to be more mindful and present in the moment. More to come on this topic next week.
How is everyone else doing on their journeys toward healthy living? Please share, and let’s encourage each other!
Not good news today, folks. I’m up another pound, weighing in at 267. I’m super stressed about my job (or lack thereof), interviews, moving, and ridiculous policy regarding the payout of my severance package. So, I’ve eaten a lot this week.
If you want to offer some encouragement or accountability, please feel free! I could use some reminders when I’m back in the midst of “the suck” next week.
I’ve been MIA for a few weeks, and that’s no bueno. Mainly, I’ve been stressed and busy. I’ve been looking for jobs in different states, exploring moving options, and trying to figure out how to pick up and move to a new area. Most recently, I found out my job is being eliminated, effective the last week of February.
So yeah, you could say I’ve had a bit on my mind.
All in all, I’m up to 266 pounds, a gain of 6.5 over the last 3 weeks. Not as bad as it could have been, but certainly not good.
Next week I’ll be traveling to the Denver area for a day of interviews, so my meal planning will hit a bit of a snag. The plan is to get back to the keto lifestyle starting now.
I weighed in at 260.4 this morning, adding up to a 1.9 pound loss. Not bad for a week that started out with a 3-day holiday weekend, capped off with the annual Japanese sushi feast. Over the last 4 days I’ve averaged about 50g of carbs per day. That’s twice my daily target. It’s still within targets for ketogenesis, but it’s not optimal. So, I need to tighten that up this week.
That’s what I’m shooting for. It’s going to take some serious work. It also means that, in the short-term, I won’t be focusing too much on IF. I want to ensure I have enough energy and motivation to navigate the fat adaption process.
Time for brutal feedback. What do you think? Is this sustainable? Do you want to join me? Let’s take control of 2017!
Remember that whole “It’s a holiday, not a holiweek” thing? Yeah, I was just kidding.
I tipped the scale at 262.3 this morning, which is a gain of 2.8 pounds. Given my complete lack of keto discipline this week, I’d say that’s not too bad. I mean, a gain is never good, but I also try not to have crazy expectations of myself during the holidays.
This weekend I’ll be weaning myself off the high-carb foods, and, after the annual New Year’s Day Japanese feast on Sunday with some close family friends, I’m back on a rigid keto plan.
Eating a large amount of carbs this week has shown me a few things:
I have a lot more mental clarity when I’m eating keto
I sleep better when I’m on keto
I’m more productive when I’m on keto
I just plain ‘ol feel better when I’m on keto
I genuinely miss the way I feel when I’m sticking to my plan. So, it’s time to get that feeling back.
After an emotional roller coaster of a week, I’m down 2.6 pounds to 259.5. Hello 250s! The last time I can remember weighing in lower than 260 was in 2007. That’s almost a decade ago!
I’m heading home to Southern California for the weekend to celebrate Christmas with my family. We have a couple meal traditions, some candy in the stockings, and a gift certificate to The Cheesecake Factory we’ll be using on Christmas Eve. So, I’m going to take a bit of a break from the diet restrictions. I won’t go nuts, but there’s no way I’m skipping mom’s cooking, especially on Christmas morning!
I’ll be back on Tuesday, and, after a work team breakfast at Key’s Cafe, it’s back to the grind. My focus when I return will be on becoming fully fat-adapted. I haven’t gone more than 8 days sticking to the keto plan, and I want to see what’s possible if I do. The plan is to stick to a fully keto diet – no cheating! – for 6 weeks, then begin reintroducing certain carb-rich foods (very similar to the Whole 30 plan). Mainly, I want to see how my blood glucose levels react to certain foods, and see if I can integrate them into my diet without my those levels spiking.
My emphasis here is on living a healthy lifestyle. The diet is a bit extreme, and I don’t plan to stay 100% keto for the rest of my life. However, I want to exercise the self control necessary to complete these experiments, knowing they’ll lead to a more fulfilling, healthy life. I’m also hoping I drop some serious weight at the same time!
Over the last 3 months I’ve dropped 32.5 pounds. That’s nuts. I can’t wait to see what 2017 will bring!
Okay guys, I’m emotional. I eat when I’m emotional. Usually just when I’m sad and down, I suppose.
When I feel intense negative emotion, I want to eat a bunch of unhealthy stuff. I want to throw caution to the wind, forget all my goals, and just do what feels good (read: “pizza”). Yet eating is the last thing I should do, because that will just cause me to spiral into the depths of shame and depression.
Emotion is unpredictable. It comes and goes without warning.
Example: I just came across a picture of the building where my ex and I had talked about having our wedding. Just a stupid Facebook post, and boom, I’m here tearing up at my desk. What was the very next thought I had, you ask? “I should go down to the cafeteria and get some food.” I brought my broth and a little ham to have for lunch. That’s the plan. So why do I find myself drawn to the cafeteria?
I suppose the answer to this is temptation is to flex my self-control and will power muscles. They’re weak, but getting stronger. Two months ago I wouldn’t have written a blog; I’d be stewing in the shame of french fries and fried chicken. Three months ago I wouldn’t have thought to reach out to friends who know my struggles.
Eventually my self control muscles will be so strong I won’t even have to reach out (hopefully). I’ll feel the emotion, let it pass, then go heat up my broth without further thought. But that won’t happen unless I make the right choice, right now, in the midst of the emotion.
So, I basically lost a baby this week. 7.4 pounds. Wow.
This morning I weighed in at 262.1 pounds, marking my lowest weight since I started this journey, and just 2.1 pounds away from my lowest weight in over 4 years.
What’s remarkable about this isn’t the amount of weight I lost – though it’s ridiculous and I’m still kind of shocked – but the fact that it came during one of the most emotional weeks in recent memory. I was on the verge of a nervous breakdown on Monday, and I usually end up binging when I’m highly emotional. The fact I not only didn’t binge, but came through with a huge loss, is amazing to me. I don’t think I’ve ever avoided a binge in an intense situation like that.