Progress Report – 5/26/17

I’m happy to report it was a great week! While my weight went up a smidge – up .7 pounds to 268.8 – I stayed true to my low carb eating plan, started meeting with a nutritionist, and saw my fasting blood sugars continue to fall. I’m encouraged! This week I’d like to see my weight reflect my effort, so I’ll identify a couple key changes to make. The biggest change I’ll be making is at the request of my nutritionist – begin focusing on nourishing foods. Sure, I didn’t eat many carbs this week, but most of what I did eat was cheap and refined (i.e. plenty of cheap cheese, bacon, and ground meat). This weekend I’ll take a field trip to Whole Foods to begin familiarizing myself with nourishing, filling foods, raised ethically and healthily. I’m pretty darn excited to see what I find!

I’ve also decided I’d like to implement a “moderate ketogenic” diet. This means I’ll try to keep my daily carb intake below 50g, rather than the strict keto goal of 30g. I believe this will allow me to integrate a few carb-containing foods into my day, resulting in fewer cravings and more overall satisfaction.

In other news, yesterday I took my first walk in over a month! I’ve had to do my best to stay off my foot since the surgery, but this week my doctor said I could start putting some weight on it from time to time. So, I leashed up my new dog Walter (!!!) and explored my apartment complex. We were out for about a half hour, and we walked maybe a half-mile (partly due to my foot, and partly due to Walter’s ridiculous sniffing of everything). But, we were outside enjoying the day.

So, there you have it. Onward!

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No, I’m not dead

Holy cow, where do I start? Since I last posted, life has pretty much been the same. I mean, apart from packing up my life and moving to Colorado, a new job… oh, and the bone infection in my foot. So yeah, pretty standard.

I weighed in at 268.5 pounds this morning, which, honestly, isn’t all that bad, considering the complete upheaval of my life and ensuing injury that has rendered me all but immobile. The recovery for the foot injury will take another 6 weeks or so, and then I’m heading straight to the mountains for a hike.

I haven’t been on keto for more than a few days at any given time, so I’d do well to be a bit more disciplined with that.

Any who, that’s the update I’ve got for today. More to come!

Progress Report – 2/10/2017

Well, I stopped the bleeding and started moving in the right direction this week. I’m down 4.9 pounds, which puts me at 262.1. This week my goal is to get back to my lowest point in this journey – 259.5 pounds. That’s just 2.6 pounds, or just over half of what I did this week!

My main struggle of late is mindless eating. I’ll stop at McDonald’s on the way home, or cook up a frozen pizza without even thinking about it. Then I’ll get home, eat, then think “Wait a minute, wasn’t I going to bake some chicken and veggies tonight?” I need to be more mindful and present in the moment. More to come on this topic next week.

How is everyone else doing on their journeys toward healthy living? Please share, and let’s encourage each other!

Progress Report – 1/27/2017

“It’s quiet… too quiet…”

I’ve been MIA for a few weeks, and that’s no bueno. Mainly, I’ve been stressed and busy. I’ve been looking for jobs in different states, exploring moving options, and trying to figure out how to pick up and move to a new area. Most recently, I found out my job is being eliminated, effective the last week of February.

So yeah, you could say I’ve had a bit on my mind.

All in all, I’m up to 266 pounds, a gain of 6.5 over the last 3 weeks. Not as bad as it could have been, but certainly not good.

Next week I’ll be traveling to the Denver area for a day of interviews, so my meal planning will hit a bit of a snag. The plan is to get back to the keto lifestyle starting now.

Progress Report – 1/6/2017

I weighed in at 260.4 this morning, adding up to a 1.9 pound loss. Not bad for a week that started out with a 3-day holiday weekend, capped off with the annual Japanese sushi feast. Over the last 4 days I’ve averaged about 50g of carbs per day. That’s twice my daily target. It’s still within targets for ketogenesis, but it’s not optimal. So, I need to tighten that up this week.

That’s all I got. Have a fantastic weekend!

Keto Targets

Okay folks, here are my targets for hitting nutritional ketosis:

Daily Calorie Intake 1868
Carbs 25g (5%, 100 kcal)
Protein  137g (29%, 548 kcal)
Fat 136g (66%, 1220 kcal)
*Based on the Keto Calculator

That’s what I’m shooting for. It’s going to take some serious work. It also means that, in the short-term, I won’t be focusing too much on IF. I want to ensure I have enough energy and motivation to navigate the fat adaption process.

Time for brutal feedback. What do you think? Is this sustainable? Do you want to join me? Let’s take control of 2017!

Progress Report – 12/30/2016

Remember that whole “It’s a holiday, not a holiweek” thing? Yeah, I was just kidding.

I tipped the scale at 262.3 this morning, which is a gain of 2.8 pounds. Given my complete lack of keto discipline this week, I’d say that’s not too bad. I mean, a gain is never good, but I also try not to have crazy expectations of myself during the holidays.

This weekend I’ll be weaning myself off the high-carb foods, and, after the annual New Year’s Day Japanese feast on Sunday with some close family friends, I’m back on a rigid keto plan.

Eating a large amount of carbs this week has shown me a few things:

  • I have a lot more mental clarity when I’m eating keto
  • I sleep better when I’m on keto
  • I’m more productive when I’m on keto
  • I just plain ‘ol feel better when I’m on keto

I genuinely miss the way I feel when I’m sticking to my plan. So, it’s time to get that feeling back.

Happy New Year, everyone!

Flex those self control muscles

Okay guys, I’m emotional. I eat when I’m emotional. Usually just when I’m sad and down, I suppose.

When I feel intense negative emotion, I want to eat a bunch of unhealthy stuff. I want to throw caution to the wind, forget all my goals, and just do what feels good (read: “pizza”). Yet eating is the last thing I should do, because that will just cause me to spiral into the depths of shame and depression.

Emotion is unpredictable. It comes and goes without warning.

Example: I just came across a picture of the building where my ex and I had talked about having our wedding. Just a stupid Facebook post, and boom, I’m here tearing up at my desk. What was the very next thought I had, you ask? “I should go down to the cafeteria and get some food.” I brought my broth and a little ham to have for lunch. That’s the plan. So why do I find myself drawn to the cafeteria?

I suppose the answer to this is temptation is to flex my self-control and will power muscles. They’re weak, but getting stronger. Two months ago I wouldn’t have written a blog; I’d be stewing in the shame of french fries and fried chicken. Three months ago I wouldn’t have thought to reach out to friends who know my struggles.

Eventually my self control muscles will be so strong I won’t even have to reach out (hopefully). I’ll feel the emotion, let it pass, then go heat up my broth without further thought. But that won’t happen unless I make the right choice, right now, in the midst of the emotion.

Onward, my friends!

Progress Report – 12/16/2016

So, I basically lost a baby this week. 7.4 pounds. Wow.

This morning I weighed in at 262.1 pounds, marking my lowest weight since I started this journey, and just 2.1 pounds away from my lowest weight in over 4 years.

What’s remarkable about this isn’t the amount of weight I lost – though it’s ridiculous and I’m still kind of shocked – but the fact that it came during one of the most emotional weeks in recent memory. I was on the verge of a nervous breakdown on Monday, and I usually end up binging when I’m highly emotional. The fact I not only didn’t binge, but came through with a huge loss, is amazing to me. I don’t think I’ve ever avoided a binge in an intense situation like that.

I’m pumped!

Perseverance?

A friend of mine recently made an observation about my weight loss journey: “You’ve never gone more than 5-8 days without cheating.”

I’ve noticed a rhythm in my determination – 1 week on, 1 week off. I have a fantastic week like last week, losing over 6 pounds, and follow it up with a bad week, gaining almost 4 of them back. These are generally driven by my emotions (just ask my therapist).

The thing is, I’m trying as hard as I can (or at least as hard as I think I can, but that’s a topic for another post). So, something else is missing. Is it a spiritual component? Is it an aspect of my core character that needs work? I honestly have no idea. But I know I need to figure it out.

Here’s what I know about my journey right now:

  • can do it.
  • I have already done it.
  • I have the potential to make a ridiculous amount of progress in a relatively small amount of time (6 pounds in a week is borderline Biggest Loser territory!).
  • I have an amazing group of extremely supportive friends checking in on me every day.
  • I have a fantastic group of readers here on the blog who interact with and encourage me on this journey.
  • My experiences can help other get fired up about their own journeys.

There’s so much more to this blog than my own success or failure. This isn’t a solo project. We’re all part of this. I don’t want to report a weight gain to you guys. And I don’t want this blog to go dark for weeks on end because I’m ashamed by my lack of progress.

So, what are we doing to tackle the issues in our lives? It’s Monday, so let’s kick the week off well!